Take the quiz to FIND OUT exacTLY HOW MANY CALORIES you NEED.

One size doesn’t fit all - especially when it comes to calories. Want to burn fat? Build muscle?

Knowing your calorie goal is key.

Take the quiz to FIND OUT exacTLY HOW MANY CALORIES you NEED.

One size doesn’t fit all - especially when it comes to calories. Want to burn fat? Build muscle?

Knowing your calorie goal is key.

MEET THE FOUNDER OF THE GIRL GANG

Hi, I'm KERIS!

I got into fitness at 18 after gaining weight left me feeling uncomfortable and avoiding the camera. I started with zero confidence, clueless about calories and nervous at the gym, but little by little, I found my groove and started loving how exercise made me feel.

That journey changed my life. So I became a personal trainer to help other women break through those same barriers and feel amazing in their own skin.

Now I coach a supportive community of women (beginners especially!) who want real, lasting results without feeling lost or alone. If that sounds like you, I’d love to help.

MEET THE FOUNDER OF THE GIRL GANG

Hi, I'm KERIS!

I got into fitness at 18 after gaining weight left me feeling uncomfortable and avoiding the camera. I started with zero confidence, clueless about calories and nervous at the gym, but little by little, I found my groove and started loving how exercise made me feel.

That journey changed my life. So I became a personal trainer to help other women break through those same barriers and feel amazing in their own skin.

Now I coach a supportive community of women (beginners especially!) who want real, lasting results without feeling lost or alone. If that sounds like you, I’d love to help.

CLIENT STORIES

Real women. Real results. Real support.

Meet some of the incredible women who’ve transformed their bodies, confidence, and mindset.

CLIENT STORIES

Real women. Real results. Real support.

Meet some of the incredible women who’ve transformed their bodies, confidence, and mindset.

FIND OUT YOUR CALORIE GOAL

WHAT YOU'LL DISCOVER

YoUR DAILY calORIE TARGET

How many calories your body actually needs to reach your goal. No guesswork, no fluff.

CustomIZED EATING HABITS

Discover how your current eating habits are helping or holding you back, and how to reset.

A SIMPLE PLAN

Know exactly what to do next, so you can start implementing right away.

READY TO TAKE THE FREE QUIZ?

Take the First Step Today

Take the quiz to find the plan that suits you. Backed by real data, no fluff, and built around your lifestyle. This is your starting point to feel stronger, inside and out.