Free Quiz!

Discover Your Personalised Fitness Roadmap

Take my free quick quiz and get your exact daily calories, macros, training targets, and recommended meal plan with recipes picked just for you. You’ll leave with a clear plan to eat, train, and feel your absolute best.

1000+

GG members

100+

Meal recipes

250+

workouts

By The End Of This Quiz, You’ll Know…

Your Calories & Macros

Discover the nutrition plan that fits your lifestyle, with daily calories, macros, and recipe matches.

Your Training Targets

A recommended workout structure aligned with your experience level and designed to move you forward confidently.

Your clear path forward

Supportive guidance on how to turn your targets into consistent action and real, visible progress.

Hello beautiful!

Most women don’t struggle because they lack motivation. They struggle because they’re trying to follow plans that were never designed for their body or their life.

I created Girl Gang because I was fed up seeing women blame themselves when what they really needed was guidance, support, and a plan that actually fits.

If you’re a beginner, starting again, or just ready to stop doing this on your own, you’re exactly where you need to be.

Keris x

I didn’t grow up confident or comfortable in my body.

At 18, after gaining weight, I avoided photos, felt uncomfortable in my own skin, and had no idea where to start with fitness or food. I joined a gym feeling nervous, confused, and totally overwhelmed, just hoping something would change.

Like so many women, I tried to figure it out alone. I didn’t understand calories, training, or consistency, I just knew I wanted to feel better about myself. What changed everything wasn’t intensity or perfection. It was learning how to train and eat in a way that actually worked for my body and my life.

That’s when my confidence grew. That’s when results finally stuck. And that’s why I became a coach, so other women wouldn’t have to feel lost, intimidated, or alone the way I once did. Today, everything I do inside Girl Gang Tailored is built around that same belief: No guesswork, no extremes, just support, structure, and a plan made for you.